Is Magnum Chocolate Duet Vanilla Ice Cream With a Raspberry Swirl, Fully Dipped in White Chocolate and Half Dipped in Milk Chocolate Ice Cream Bars, Chocolate Duet Low FODMAP?

Ingredients

MILK, SUGAR, NONFAT MILK, COCOA BUTTER, CREAM, WATER, MILK FAT, CORN SYRUP, LESS THAN 2% OF: CHOCOLATE, RASPBERRY PUREE, MODIFIED CORN STARCH, FRUCTOSE, CONCENTRATED RASPBERRY JUICE, MONOGLYCERIDES, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, VANILLA EXTRACT, SOY LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, CARRAGEENAN, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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