Is Magnum Collection Vegan Classic Ice Cream Sticks 3 x 90ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Rich chocolate coating provides a firm, crackling bite, contrasting with a smooth, creamy interior. Typically eaten as an after-meal treat or standalone snack, reviewers commonly note satisfying texture and bold flavor, while some mention variable coating thickness, occasional over-sweetness, and rapid softening in heat, especially during shipping and warm storage.

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Why it's not GERD friendly

cocoa mass1
chocolate couverture containing vegetable fats in addition to cocoa butter
cocoa butter1

cocoa mass1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate couverture containing vegetable fats in addition to cocoa butter

cocoa butter1

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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Ingredients

Water, sugar, cocoa butter¹, cocoa mass¹, coconut fat, glucose syrup, glucose-fructose syrup, SOY protein (0.5%), emulsifiers (lecithins (contain SOY), E471), stabilisers (locust bean gum, guar gum), exhausted vanilla bean pieces, salt, natural vanilla flavourings, flavourings, colour (carotenes). May contain MILK and ALMOND. Gluten free. ¹Rainforest Alliance Certified. Chocolate couverture containing vegetable fats in addition to cocoa butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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