Is Magnum Collection Vegan Classic Ice Cream Sticks 3 x 90ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate coating provides a firm, crackling bite, contrasting with a smooth, creamy interior. Typically eaten as an after-meal treat or standalone snack, reviewers commonly note satisfying texture and bold flavor, while some mention variable coating thickness, occasional over-sweetness, and rapid softening in heat, especially during shipping and warm storage.

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Why it's not low FODMAP

milk
soy
almond
flavourings
natural vanilla flavourings

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soy

almond

flavourings

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, sugar, cocoa butter¹, cocoa mass¹, coconut fat, glucose syrup, glucose-fructose syrup, SOY protein (0.5%), emulsifiers (lecithins (contain SOY), E471), stabilisers (locust bean gum, guar gum), exhausted vanilla bean pieces, salt, natural vanilla flavourings, flavourings, colour (carotenes). May contain MILK and ALMOND. Gluten free. ¹Rainforest Alliance Certified. Chocolate couverture containing vegetable fats in addition to cocoa butter

Check Magnum Collection Vegan Classic Ice Cream Sticks 3 x 90ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.