Is Magnum Ice Cream Tub Double Salted Caramel 440 ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass1
cocoa butter1
cream
whole milk powder
skimmed milk powder
milk
reconstituted skimmed milk

cocoa mass1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted skimmed MILK, sugar, cream (MILK) (16%), glucose-fructose syrup, cocoa butter¹, cocoa mass¹, skimmed MILK powder, glucose syrup, whole MILK powder, butter fat (MILK), coconut fat, caramelised sugar syrup, emulsifiers (E471, lecithins), salt, stabilisers (guar gum, carrageenan, locust bean gum, tara gum), exhausted vanilla bean pieces, natural vanilla flavouring¹ (with MILK), corn starch, flavouring, natural vanilla flavouring, colour (E160b(ii)). May contain WHEAT, BARLEY, OAT, SOY, ALMOND, HAZELNUT, WALNUT, CASHEW, PECAN NUT, BRAZIL NUT, PISTACHIO NUT and MACADAMIA. ¹ Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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