Is Magnum Double Salt Caramel Ice Cream Tub 440Ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, cream (MILK) (16%), skimmed MILK powder or concentrate, glucose-fructose syrup, cocoa butter¹, cocoa mass¹, glucose syrup, whole MILK powder, butter oil (MILK), skimmed MILK powder, coconut oil, caramelised sugar syrup, emulsifiers (E471, SOYBEAN lecithin, E476), salt, stabilisers (E410, E412, E407), flavourings (contain MILK), corn starch, exhausted vanilla bean pieces, colour (E160b(ii)). May contain: wheat, barley, oat and nuts. ¹Rainforest Alliance Certified™

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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