Is Magnum Mini Classic Almond White Chocolate Low FODMAP?
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Ingredients
CLASSIC: Reconstituted skimmed MILK, sugar, water, cocoa butter1, cocoa mass1, coconut fat, glucose syrup, whole MILK powder, glucose-fructose syrup, whey solids (MILK), butter oil (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), exhausted vanilla bean pieces, natural vanilla flavouring1 (with MILK), natural vanilla flavouring, colour (carotenes). May contain almond and pistachio. Contains Milk. ALMOND: Vanilla ice cream coated with milk chocolate (32%) and almonds (4.5%). Reconstituted skimmed MILK, sugar, cocoa butter1, water, skimmed MILK powder, coconut fat, ALMONDS, glucose syrup, butter oil (MILK), glucose-fructose syrup, cocoa mass1, whey solids (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), exhausted vanilla bean pieces, natural vanilla flavouring1 (with MILK), natural vanilla flavouring, colour (carotenes). May contain other nuts. Containis Milk, Almond. WHITE CHOCOLATE: Vanilla ice cream coated with white chocolate (33%). Reconstituted skimmed MILK, sugar, cocoa butter1, water, skimmed MILK powder, coconut fat, glucose syrup, butter oil (MILK), whole MILK powder, glucose-fructose syrup, whey solids (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), exhausted vanilla bean pieces, natural vanilla flavouring1 (with MILK), natural vanilla flavouring, colour (carotenes). May contain almond and pistachio. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.