Is Mahatma Seasoned Rice Red Beans & Rice Recipe - 8 Oz Dairy Free?

Ingredients

Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Red Beans, Red Bean & Rice Seasoning (Salt, Garlic Powder, Yeast Extract, Dehydrated Onion, Maltodextrin, Chili Pepper, Spices, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Dried Beef Stock, Potassium Chloride, Rendered Bacon Fat, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Onion Powder, Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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