Is MAINE LOBSTER ROLL Low FODMAP?

Ingredients

LOBSTER SALAD LOBSTER MEAT [LOBSTER MEAT SALT], MAYONNAISE (SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, CORN SYRUP, SUGAR, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA OLEORESIN PAPRIKA], CELERY, MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], MODIFIED FOOD STARCH, BLACK PEPPER), ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE CALCIUM PROPIONATE [PRESERVATIVE], DISTILLED MONOGLYCERIDES), LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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