Is Mainland Cheese Grated Tasty Light Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
fat than mainland tasty cheddar cheese block which
reduced fat cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Reduced Fat Cheddar Cheese<sup>^</sup> (99%) (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Anticaking Agent (460), Preservative (200) <sup>^</sup> Contains 30% less fat than Mainland tasty cheddar cheese block which contains 37.4 g fat per 100 g

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