Is Mainland Grazing Platter Zesty & Tangy Low FODMAP?
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Ingredients
Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Green Tomato Pickle Relish (32%) [fruit And Vegetables (56%) (green Tomato (27%), Onion, Gherkin), Sugar, Vinegar, Cornflour, Sea Salt, Spices, Mustard Seeds], For One Tasty Cheddar Cheese (30%) [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Chilli Lime Cashews (23%) [cashews (81%, Sugar, Lime And Chilli Flavour (chilli (1%), Lime Juice Powder (1.5%)), Golden Syrup, Tapioca Dextrin], Supergrains Lavosh Crackers (28%) Zesty & Tangy [wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%), Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Cashew, Wheat, Gluten. May Contain: Almond, Brazil Nut, Egg, Hazelnut, Macadamia Nut, Oat, Peanut, Pecan, Pine Nut, Pistachio Nut, Rye, Sesame, Soy, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.