Is Mainland Grazing Platter Zesty & Tangy Vegetarian?
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Ingredients
Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Green Tomato Pickle Relish (32%) [fruit And Vegetables (56%) (green Tomato (27%), Onion, Gherkin), Sugar, Vinegar, Cornflour, Sea Salt, Spices, Mustard Seeds], For One Tasty Cheddar Cheese (30%) [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Chilli Lime Cashews (23%) [cashews (81%, Sugar, Lime And Chilli Flavour (chilli (1%), Lime Juice Powder (1.5%)), Golden Syrup, Tapioca Dextrin], Supergrains Lavosh Crackers (28%) Zesty & Tangy [wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%), Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Cashew, Wheat, Gluten. May Contain: Almond, Brazil Nut, Egg, Hazelnut, Macadamia Nut, Oat, Peanut, Pecan, Pine Nut, Pistachio Nut, Rye, Sesame, Soy, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.