Is Mainland Grazing Platter Zesty & Tangy Vegan?
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Ingredients
Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Green Tomato Pickle Relish (32%) [fruit And Vegetables (56%) (green Tomato (27%), Onion, Gherkin), Sugar, Vinegar, Cornflour, Sea Salt, Spices, Mustard Seeds], For One Tasty Cheddar Cheese (30%) [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Chilli Lime Cashews (23%) [cashews (81%, Sugar, Lime And Chilli Flavour (chilli (1%), Lime Juice Powder (1.5%)), Golden Syrup, Tapioca Dextrin], Supergrains Lavosh Crackers (28%) Zesty & Tangy [wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%), Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Cashew, Wheat, Gluten. May Contain: Almond, Brazil Nut, Egg, Hazelnut, Macadamia Nut, Oat, Peanut, Pecan, Pine Nut, Pistachio Nut, Rye, Sesame, Soy, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.