Is Mainland Otg Colby Artisan Cheese & Crackers 38g Vegan?

Ingredients

Colby Cheese 69% (Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Fig & Black Olive Crackers 31% (Wheat Flour, Flaxseeds, Diced Figs (Figs, Rice Flour), Raw Sugar, Honey, Sliced Black Olives (Black Olives, Salt, Colour ), Greek Yoghurt (Milk, Cream, Cultures), Sunflower Seeds, Raising Agent , Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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