Is Mais wafels Low FODMAP?

Ingredients
Energie 450 108 cal Per 100g BRON VAN VEELS 135cal GOUD GEBAKKEN MAÏSWAFELS Per 100 g 1 Partie (26 g N 026 g Energle 1735/411 4500/100 cal Vetten 139 MIT PAPRIKASMAK FELS (26 GRAM) waarvan verzadigde 079 Koolhydraten 75 waarvan ser 2.9 melle, papka Iruidenmix Vers 36g melk, der Bitten muut extract out 739 15g 555555 Gemiddelde woedingswaarde 4 و22 PAKJES AMe ESX3 STUKS VERPAKKING Continental Postbus 300 3301 DA D Nederland 5% 3% A1% 8% <IS 4% والله 68 "Referentie-inname te (8400 kJ/2000 kcal 1 Partie 3 Maliwafels (26 De verpakking bevat 4 parties delde volwassene 2 003020 091285
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


