Is Maíz Corn Tortilla Chips Taco Seasoning Vegetarian?
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Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Taco Seasoning Blend (organic Chile Pepper, Sea Salt, Organic Date Powder, Organic Tomato Powder, Organic Garlic Powder, Organic Nutritional Yeast, Organic Onion Powder, Organic Cumin, Cream Of Tartar, Organic Black Pepper, Organic Parsley). May Contain Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.