Is Maiz Corn Tortilla Chips Three Cheese Nacho GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic romano cheese
- organic parmesan cheese
- organic cheddar cheese
- organic three cheese nacho seasoning
- lime
- organic black pepper
- organic garlic powder
- organic tomato powder
- organic nonfat milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Nixtamalized corn blend (organic white corn, organic yellow corn, lime), organic avocado oil, organic three cheese nacho seasoning (organic cheddar cheese [organic milk, cultures, salt, enzymes], sea salt, organic parmesan cheese [organic milk, cultures, salt, enzymes], organic romano cheese [organic cow's milk, salt, cultures, enzymes], organic date powder, organic onion powder, organic buttermilk, organic nonfat milk, organic nutritional yeast, organic tomato powder, lactic acid, organic garlic powder, organic green bell pepper, organic red bell pepper, organic black pepper, citric acid, organic cumin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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