Is Maiz Corn Tortilla Chips Three Cheese Nacho Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic date powder
- organic red bell pepper
- organic tomato powder
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Nixtamalized corn blend (organic white corn, organic yellow corn, lime), organic avocado oil, organic three cheese nacho seasoning (organic cheddar cheese [organic milk, cultures, salt, enzymes], sea salt, organic parmesan cheese [organic milk, cultures, salt, enzymes], organic romano cheese [organic cow's milk, salt, cultures, enzymes], organic date powder, organic onion powder, organic buttermilk, organic nonfat milk, organic nutritional yeast, organic tomato powder, lactic acid, organic garlic powder, organic green bell pepper, organic red bell pepper, organic black pepper, citric acid, organic cumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.