Is Maiz Corn Tortilla Chips Three Cheese Nacho Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic green bell pepper
organic red bell pepper
organic tomato powder

organic green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nixtamalized corn blend (organic white corn, organic yellow corn, lime), organic avocado oil, organic three cheese nacho seasoning (organic cheddar cheese [organic milk, cultures, salt, enzymes], sea salt, organic parmesan cheese [organic milk, cultures, salt, enzymes], organic romano cheese [organic cow's milk, salt, cultures, enzymes], organic date powder, organic onion powder, organic buttermilk, organic nonfat milk, organic nutritional yeast, organic tomato powder, lactic acid, organic garlic powder, organic green bell pepper, organic red bell pepper, organic black pepper, citric acid, organic cumin)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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