Is Makato Asian Style Sesame Ginger Chopped Salad Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- garlic
- red jalapeno pepper
- white pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
SAVOY CABBAGE, GINGER DRESSING (ONIONS, SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (PRESERVATIVE)], FLAVORED VINEGAR [VINEGAR, WATER, NATURAL FLAVOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE [TOMATOES, CITRIC ACID], CULTURED DEXTROSE [TO EXTEND SHELF LIFE], XANTHAN GUM, WHITE PEPPER, HOT SAUCE [RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]], GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, CRISPY WONTONS [WHEAT FLOUR, CANOLA OIL, SALT], CRISPY CARROTS [CARROTS, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT], EGG WHITES [SOYBEANS, SALT], SESAME SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch