Is Makato Asian Style Sesame Ginger Chopped Salad Kit Low FODMAP?

Ingredients

SAVOY CABBAGE, GINGER DRESSING (ONIONS, SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (PRESERVATIVE)], FLAVORED VINEGAR [VINEGAR, WATER, NATURAL FLAVOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE [TOMATOES, CITRIC ACID], CULTURED DEXTROSE [TO EXTEND SHELF LIFE], XANTHAN GUM, WHITE PEPPER, HOT SAUCE [RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]], GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, CRISPY WONTONS [WHEAT FLOUR, CANOLA OIL, SALT], CRISPY CARROTS [CARROTS, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT], EGG WHITES [SOYBEANS, SALT], SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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