Is Makato Asian Style Sesame Ginger Chopped Salad Kit Gluten Free?

Ingredients

SAVOY CABBAGE, GINGER DRESSING (ONIONS, SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (PRESERVATIVE)], FLAVORED VINEGAR [VINEGAR, WATER, NATURAL FLAVOR], CELERY, CARROTS, GINGER, SUGAR, TOMATO PASTE [TOMATOES, CITRIC ACID], CULTURED DEXTROSE [TO EXTEND SHELF LIFE], XANTHAN GUM, WHITE PEPPER, HOT SAUCE [RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT]], GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, CRISPY WONTONS [WHEAT FLOUR, CANOLA OIL, SALT], CRISPY CARROTS [CARROTS, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT], EGG WHITES [SOYBEANS, SALT], SESAME SEEDS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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