Is Make in Minutes Asia Inspired Rice Japanese Katsu Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper powder
cayenne pepper
potato starch

red pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Dried Rice, Potato Starch, Flavouring, Palm Oil, Sugar, Maltodextrin, Garlic Powder, CURRY POWDER (2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper Powder, Bay Leaves), Onion Powder, Carrot Powder, Dried Carrots, Dried Garlic, Salt, Garam Masala (Coriander, Cinnamon, Garlic, Ginger, Pimento, Olives, Cumin, Black Pepper, Turmeric, Rapeseed Oil, Cardamom, Cayenne Pepper, Cinnamon Oil, Garlic Oil, Cardamom Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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