Is Mala Hot Sauce, Red Chili and Szechuan Peppercorn, 5 oz. Spicy Sauce Low FODMAP?

Ingredients

Red Chili Pepper, Red Jalapeno, Pepper, Vinegar, Sugar, Garlic, Salt, Szechuan Peppercorn, Sodium Benzoate, Paprika Extract, Spices, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mala Hot Sauce, Red Chili and Szechuan Peppercorn, 5 oz. Spicy Sauce is available at 1 retailer

About this product

Sauce · Bottle