Is Malay Taste Nasi Goreng Curry Meal Kit Low FODMAP?
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Ingredients
Long Grain Rice (100g): Cooked Long Grain Rice (98%), Rice Bran Oil, Emulsifier: Mono - Diglyceride, Antioxidant: Vitamin E, Nasi Goreng Paste (60g): Onion, Water, Sugar, Tomato Paste, Soy Bean Oil, Fresh Chilli, Salt, Soy Sauce [Soy Bean, Salt, Wheat (contains Gluten)], Garlic, Modified Corn Starch, Dried Chilli, Oyster (Shellfish), Yeast Extract, Colour: Caramel, Dried Vegetables (5g): Carrot, Spring Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.