Is Pulmuone Beef Bulgogi Udon Meal Kit - 24.7oz Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup acetic acid
- granulated garlic
- crushed garlic
- granulated onion
- onion powder
- light brown sugar, onion, soy sauce
- dried green onion
- natural flavors
- crimini mushrooms
- wheat flour
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (To Preserve Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Beef Bulgogi Sauce: Water, Seared Seasoned Beef Steak Chucks (Usda Choice Beef, Water, Less Than 2% Rice Starch, Salt, Natural Flavors, Yeast Extract, Spice), Light Brown Sugar, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Carrots, Crimini Mushrooms, Corn Syrup, Contains 2% Or Less Of: Roasted Chicken Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Sesame Oil , Salted Sake (Sake Wine, Salt), Crushed Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Granulated Onion, Granulated Garlic, Caramel Color, Flavor (Contains Maltodextrin), Black Pepper, Xanthan Gum. Green Onion Topping: Dried Green Onion, Acidity Regulator (Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate), Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pulmuone Beef Bulgogi Udon Meal Kit - 24.7oz is available at 1 retailer
About this product
Noodle · Frozen