Is Pulmuone Beef Bulgogi Udon Meal Kit - 24.7oz Low FODMAP?

Ingredients

Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Corn Oil, Contains 2% Or Less Of: Salt, Wheat Gluten, Corn Syrup, Soybean Oil, Soy Fiber, Lactic Acid, Maltitol Syrup Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Ethyl Alcohol (To Preserve Quality), Trisodium Citrate, Soy Lecithin, Polyglycerol Esters Of Fatty Acids. Beef Bulgogi Sauce: Water, Seared Seasoned Beef Steak Chucks (Usda Choice Beef, Water, Less Than 2% Rice Starch, Salt, Natural Flavors, Yeast Extract, Spice), Light Brown Sugar, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Carrots, Crimini Mushrooms, Corn Syrup, Contains 2% Or Less Of: Roasted Chicken Type Flavor (Salt, Maltodextrin, Yeast Extract, Natural Flavors, Onion Powder, Tricalcium Phosphate, Canola Oil), Sesame Oil , Salted Sake (Sake Wine, Salt), Crushed Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Granulated Onion, Granulated Garlic, Caramel Color, Flavor (Contains Maltodextrin), Black Pepper, Xanthan Gum. Green Onion Topping: Dried Green Onion, Acidity Regulator (Potassium Carbonate, Sodium Carbonate, Disodium Phosphate, Sodium Pyrophosphate), Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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