Is Trader Joe's Beef Bulgogi Low FODMAP?
Description
Sweet savory, umami forward flavor with a caramelized finish; thin slices cook to tender, slightly charred edges and juicy interior. Commonly used over rice, in wraps or tacos, or as a quick stir-fry. Reviewers praise bold taste and convenience but note occasional variability in seasoning and texture across different batches.
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Why it's not low FODMAP
- garlic
- apple puree
- pears
- pear puree
- onion
- wheat
- soy
- pineapple juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet savory, umami forward flavor with a caramelized finish; thin slices cook to tender, slightly charred edges and juicy interior. Commonly used over rice, in wraps or tacos, or as a quick stir-fry. Reviewers praise bold taste and convenience but note occasional variability in seasoning and texture across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef and Binder Product (Beef, Water, Contains 2% or less of Cornstarch, Tapioca Starch), Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Onion, Pear Puree (Pears, Ascorbic Acid [to maintain color]), Apple Puree (Apples, Ascorbic Acid [to maintain color]), Pineapple Juice (Pineapple Juice, Ascorbic Acid [to maintain color]), Garlic, Black Pepper, Sesame Oil. Contains Soy, Sesame, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Slice, Pouch