Is Swanson 100% Natural Unsalted Beef Broth, 32 oz Carton Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This clear broth has a smooth, silky mouthfeel and a savory, meaty depth. Home cooks use it for soups, sauces, gravies, risottos, braises and deglazing; reviewers commonly mention consistent flavor, usefulness for seasoning, and convenient carton packaging that pours cleanly for precise measuring and fits neatly in pantry.

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Why it's not low FODMAP

onion extract
onion juice concentrate
beef broth
natural flavoring
beef stock

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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Ingredients

Beef Stock, Contains Less Than 2% Of: Yeast Extract, Water, Beef Broth, Natural Flavoring, Onion Juice Concentrate, Beef Fat, Carrot Juice Concentrate, Celeriac Juice Concentrate, Onion Extract, Beef Extract, Adds A Trivial Amount Of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.