Is Pulmuone Teriyaki Stir Fry Udon With Mixed Vegetable Toppings Low FODMAP?

Ingredients

Calcium, Iron, Potassium. Udon Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Tapioca Starch, Contains 2% or less of: Canola Oil, Insoluble Soy Fiber, Vegetable Flavor Oil (Sorbitol, Sunflower Oil, Water, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Sugar), Lactic Acid, Vital Wheat Gluten, Sea Salt. Teriyaki Seasoning: Sugar, maltodextrin, soy sauce (water, soybeans, wheat, salt), onion, salt, soy sauce (water, soybeans), potassium carbonate, green onion, corn syrup, skipjack tuna, tomato powder. Contains 2% or less of: sugar syrup, disodium inosinate, disodium guanylate, rice bran oil, yeast extract, dextrin, cod bone extract (corn syrup, cod bone, water, dextrin, salt, modified tapioca starch, ethyl alcohol), oyster, garlic, anchovy, water, caramel color, kelp, rice powder, pollock, sodium carbonate, palm oil, cayenne pepper, soybeans, ginger, disodium phosphate, garlic extract (garlic, dextrin, salt), citric acid, disodium succinate, black pepper, sodium pyrophosphate, capsicum oleoresin, rosemary oleoresin, xanthan gum. Vegetable Topping: dried peas, dried carrots, roasted sesame seeds, dried chives, dextrose. Contains: fish (anchovy, cod, pollock, skipjack tuna), sesame, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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