This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ka'Me Udon Stir Fry Noodles - Case of 6 - 14.2 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, chewy udon noodles offer a neutral, savory base and a substantial bite, commonly used in stir-fries, broths, and pan-fried dishes. Reviewers note quick preparation, reliable texture that holds sauces, and bulk value for frequent cooks, with occasional mentions of clumping during storage or inconsistent package quality and mild seasoning.

Ingredients

Water, Wheat Flour, Tapioca Starch, Salt, Lactic Acid, Contains: Wheat, Produced In A Facility That Handles Peanuts And Soy, Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ka'Me Udon Stir Fry Noodles - Case of 6 - 14.2 oz. is available at 16 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal Prep