No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Malcolm Allan 4 Beef Olives 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef Silverside Steak (40%), Beef (34%), Water, Rusk (Wheat Flour), Salt, Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts, Soya Flour, Emulsifier: Sodium Phosphates, Preservative: Sodium Metabisulphite, Beef Flavour (Flavour Enhancer: Monosodium Glutamate, Hydrolysed Vegetable Protein (Soya, Maize), Flavouring, Salt, Spice Extract), Flavour Enhancer: Monosodium Glutamate, Spices (White Pepper, Paprika), Dextrose, Antioxidant: Ascorbic Acid, Rice Flour, Herb Extract, Rapeseed Oil, Niacin, Colour: Carmine, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Unknown

Flavor
Savory
Texture
Unknown
Commonly used for
Meal PrepLunch
Low FODMAP? Malcolm Allan 4 Beef Olives 350g | Spoonful