Is Malcolm Allan The Ultimate Breakfast Pack 950g Low FODMAP?

Ingredients

Breakfast Lorne: Pork (44%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt (contains Anticaking Agent Sodium Ferrocyanide), Processing Aid: Ammonium Bicarbonate, Yeast, Stabiliser: Tetrasodium-Pyrophosphate, Spice Extract, Soya Flour, Beef Flavour (contains Soya). Spice Extracts (Nutmeg, Coriander, Ginger, Pimento, Cayenne), Preservative: Sodium Metabisulphite. Flavour Enhancer: Monosodium Glutamate, Dextrose, Rapeseed Oil, Antioxidant: Sodium Ascorbate, Colour: Carmine, Niacin, Breakfast Link: Pork (45%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt (contains Anticaking Agent Sodium Ferrocyanide), Processing Aid: Ammonium Bicarbonate, Beef (9%), Pepper Extracts (Rusk (Wheat), Pepper), Soya Flour, Beef Flavour (contains Soya), Spice Extracts (Nutmeg, Coriander, Ginger, Pimento, Cayenne), Preservative: Sodium Metabisulphite. Flavour Enhancer: Monosodium Glutamate, Rapeseed Oil, Dextrose, Antioxidant: Sodium Ascorbate, Colour: Carmine, Niacin, Potato Scones: Re-Hydrated Potato Flake (75%), Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Rapeseed), Salt, Raising Agent: Disodium Diphosphate & Sodium Sesquicarbonate, Preservative: Potassium Sorbate, Black Pudding: Water, Beef Suet (26%), Oatmeal, Dried Pigs Blood (7%), Beef Liver (5%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Salt, Spices (Black Pepper, Nutmeg, Pimento), Stabiliser: Sodium Diphosphate, Fruit Pudding: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Suet (21%), Sultanas (21%), Sugar, Cinnamon, Salt, Haggis: Beef Suet, Beef Liver (18%), Water, Oatmeal, Beef Heart (9%), Pearl Barley, Beef (5%), Dried Onion, Salt, Spices (Black Pepper, Pimento), Stabiliser: Trisodium Diphosphates, Links filled into a beef collagen casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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