Is Malt O Meal Cereal, Apple Zings Vegetarian?

Ingredients

Corn, Wheat and Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (Niacinamide), Reduced Iron, Zinc (Zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (Folic Acid), Yellow 5, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Red 40, Blue 1. BHT (to Preserve Freshness).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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