Is Malt O Meal Cereal, Frosted Flakes, Family Size Vegetarian?
Description
Frost-coated flakes offer a crisp bite that softens when combined with liquid, with a sugary, familiar flavor profile. Commonly eaten for breakfast, as a dry snack, or used as a topping for dishes and desserts. Reviews often mention enjoyable sweetness and crunch, value of large packaging, and occasional freshness inconsistencies.
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Why it's a maybe for vegetarian
- calcium pantothenate
- vitamin b1
calcium pantothenate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Frost-coated flakes offer a crisp bite that softens when combined with liquid, with a sugary, familiar flavor profile. Commonly eaten for breakfast, as a dry snack, or used as a topping for dishes and desserts. Reviews often mention enjoyable sweetness and crunch, value of large packaging, and occasional freshness inconsistencies.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Vitamin And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Malt O Meal Cereal, Frosted Flakes, Family Size is available at 4 retailers
About this product
Cereal · Flake