Is Malt-O-Meal Golden Puffs Breakfast Cereal, Puffed Wheat Cereal, Crunchy 32 oz Resealable Bag Vegan?
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Why it's not vegan
- honey
- calcium pantothenate
- vitamin b1
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR, VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Malt-O-Meal Golden Puffs Breakfast Cereal, Puffed Wheat Cereal, Crunchy 32 oz Resealable Bag is available at 1 retailer
About this product
Cereal · Pouch, Dried