Is Malt wheaties Low FODMAP?
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Ingredients
Wholegrain Wheat, Sugar, Invert Sugar, Barley Malt Extract, Salt, Niacin (B3), Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin 86. ALLERGY ADVICE: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Peanuts, Nuts and Milk. "ODUATION
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake, Dried