Is Malt-O-Meal, Quick Wheat Hot Cereal, Original, 36 Oz Low FODMAP?
Description
Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a delicious and nourishing breakfast treat. People enjoy it with milk, water, or brown sugar, as it enhances the taste of the cereal. This 36 oz package provides a generous amount of the cereal, ensuring that you can enjoy it for multiple servings. With its great taste and versatility, Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a popular choice for a satisfying breakfast.
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Description
Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a delicious and nourishing breakfast treat. People enjoy it with milk, water, or brown sugar, as it enhances the taste of the cereal. This 36 oz package provides a generous amount of the cereal, ensuring that you can enjoy it for multiple servings. With its great taste and versatility, Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a popular choice for a satisfying breakfast.
Ingredients
Wheat Farina, Malted Barley, Vitamins And Minerals, : Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.