No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Malt-O-Meal, Quick Wheat Hot Cereal, Original, 36 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a delicious and nourishing breakfast treat. People enjoy it with milk, water, or brown sugar, as it enhances the taste of the cereal. This 36 oz package provides a generous amount of the cereal, ensuring that you can enjoy it for multiple servings. With its great taste and versatility, Malt O Meal Quick Wheat Hot Cereal Original 36 oz is a popular choice for a satisfying breakfast.

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Ingredients

Wheat Farina, Malted Barley, Vitamins And Minerals, : Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Malt-O-Meal, Quick Wheat Hot Cereal, Original, 36 Oz is available at 5 retailers

RalphsWalmartHy-VeeMeijerAmazon

About this product

Cereal · Granule

Flavor
Neutral
Texture
Grainy
Commonly used for
BreakfastCooking
Low FODMAP? Malt-O-Meal, Quick Wheat Hot Cereal, Original, 36 Oz | Spoonful