Is Maltesers Chocolate Candy Low FODMAP?
Description
Light, airy centers with a thin, smooth outer coating offer a crisp, crunchy contrast and moderate sweetness. Commonly eaten as a casual snack, movie treat, or dessert garnish, reviewers note consistent texture, easy sharing, portable packaging, and broad appeal among adults and children, with occasional remarks about meltability concerns noted.
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Description
Light, airy centers with a thin, smooth outer coating offer a crisp, crunchy contrast and moderate sweetness. Commonly eaten as a casual snack, movie treat, or dessert garnish, reviewers note consistent texture, easy sharing, portable packaging, and broad appeal among adults and children, with occasional remarks about meltability concerns noted.
Ingredients
Milk Chocolate (73%) With A Honeycombed Centre (23%), Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose And Protein From Whey (From Milk), Whey Powder (From Milk), Milk Fat, Emulsifiers (Soya Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.