Is Maltesers Creamy Crunchy Truffly Vegetarian?

Ingredients

Sugar, Full Cream Milk Powder, Cocoa Butter, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Demineralised Whey Powder (from Milk), Shea Fat, Lactose, Glucose Syrup, Cocoa Mass, Milk Fat, Emulsifier (soya Lecithin), Natural Vanilla Extract, Wheat Flour, Salt, Raising Agents (e341, E500, E501), Wheat Gluten, Whey Powder (from Milk). May Contain: Almond, Hazelnut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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