Is Maltesers Dark Chocolate Low FODMAP?
Description
Dark coated, airy center offers crisp, light crunch contrasted with smooth, slightly bitter chocolate. Often eaten as a casual snack, movie night treat, or baking garnish; reviewers praise texture and balanced cocoa intensity, noting less sweetness than lighter versions. Some cite packaging convenience and occasional price concerns in online reviews.
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Description
Dark coated, airy center offers crisp, light crunch contrasted with smooth, slightly bitter chocolate. Often eaten as a casual snack, movie night treat, or baking garnish; reviewers praise texture and balanced cocoa intensity, noting less sweetness than lighter versions. Some cite packaging convenience and occasional price concerns in online reviews.
Ingredients
SUGAR, COCOA MASS, MILK SOLIDS, GLUCOSE SYRUP (SOURCES INCLUDE WHEAT), BARLEY MALT EXTRACT, VEGETABLE FAT, COCOA BUTTER, COCOA POWDER, EMULSIFIER (SOY LECITHIN, 492), WHEAT GLUTEN, RAISING AGENTS (501, 500, SALT, PECTIN, NATURAL FLAVOUR (VANILLA EXTRACT, DARK CHOCOLATE CONTAINS A MINIMUM OF 37% COCOA SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.