Is Maltesers Fairtrade Chocolate Pouch Low FODMAP?
Description
Light, air-filled centers with a thin, smooth coating deliver a crisp bite and mildly sweet, balanced flavor; consumers commonly enjoy them as casual snacks, party bowls, or movie-night treats. Reviews often highlight satisfying texture, generally consistent taste, and convenient pouch packaging, with occasional comments about price versus quantity and availability.
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Description
Light, air-filled centers with a thin, smooth coating deliver a crisp bite and mildly sweet, balanced flavor; consumers commonly enjoy them as casual snacks, party bowls, or movie-night treats. Reviews often highlight satisfying texture, generally consistent taste, and convenient pouch packaging, with occasional comments about price versus quantity and availability.
Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (from Milk), Emulsifiers (Soya Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.