Is Maltesers Reindeer Gingerbread Chocolate Christmas Treat 29g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 14% minimum
full cream milk powder
lactose
milk
skimmed milk powder
milk chocolate
whey powder
natural ginger flavouring
wheat flour
+3 more

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, Skimmed Milk Powder, Palm Fat, Cocoa Butter, Barley Malt Extract, Cocoa Mass, Whey Permeate (Milk), Milk Fat, Full Cream Milk Powder, Glucose Syrup, Demineralised Whey Powder (Milk), Shea Fat, Lactose (Milk), Emulsifier (Soya Lecithin), Cassia Powder, Wheat Flour, Raising Agents (E 341, E 501, E 500), Salt, Wheat Gluten, Natural Ginger Flavouring, Whey Powder (Milk), Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fat in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.