Is Maltikeks milk chocolate 75g Vegetarian?
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Ingredients
Milk Chocolate 45% (Sugar, Cocoa Fat, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Emulsifiers: Soy Lecithin, E 476, Aroma), Wheat Flour, Hardened Vegetable Fat, Sugar, Invert Sugar, Skimmed Milk Powder, Sunflower Oil, Fat Reduced Cocoa, Salt, Raising Agents: E 503, E 500, E 450, E 223, Emulsifiers: Soy Lecithin, Aroma, Glazing Agents: E 414, E 904,The Product May Contain Trace Amounts Of Peanuts And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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