Is Malvi S'mores Sampler Vegan?
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Ingredients
Sugar, Tapioca Syrup, Unbleached Wheat Flour, Water, Butter (Cream (Milk), Natural Flavor), Chocolate (Cacao Beans, Pure Cane Sugar, Butter, Sunflower Lecithin, Vanilla Beans), White Chocolate (Pure Cane Sugar, Cocoa Butter, Full Cream Milk, Lactose, Sunflower Lecithin, Vanilla Bean), Heavy Cream, Kosher Gelatin, Potato Starch, Dark Brown Sugar, Hibiscus Powder, Cocoa Powder, Coffee Concentrate, Powdered Raspberries, Whole Vanilla Bean, Organic Peppermint Extract, Salt, Baking Soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.