No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mama Cozzis Pizza Kitchen Cauliflower Crust Pizza Three Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Frozen pizza offers a mild, savory flavor with melted, slightly tangy notes and a thin crust that crisps at the edges but can occasionally be softer in the center; reviewers commonly cite easy preparation, good value, and variable crust crispness, using it for quick weeknight meals, snacks, or reheated portions.

Ingredients

Crust: Water, Cauliflower Powder, Starch (corn, Potato), Rice Flour, Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Sunflower Oil, Tapioca Starch, Vegetable Fibers, Baking Powder (sodium Diphosphate, Sodium Bicarbonate, Corn Starch), Buckwheat Flour, Sugar, Pea Flour, Natural Flavorings, Hydroxy-propyl Methylcellulose, Millet Flour, Whole Flaxseed Flour, Salt, Xanthan Gum. Topping: Tomato Pulp (tomato, Citric Acid [acidity Regulator]), Mozzarella Cheese (milk, Rennet, Lactic Starter, Salt, Citric Acid [acidifier]), Cheddar Cheese (milk, Salt, Culture, Rennet), Tomato Puree (tomato, Citric Acid [acidity Regulator]), Grated Medium Fat Hard Cheese (milk, Salt, Rennet, Culture), Salt, Modified Corn Starch, Oregano, Garlic. Contains: Milk. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySaltyUmami
Texture
Crunchy
Commonly used for
BakingMeal PrepLunchSnacking
Low FODMAP? Mama Cozzis Pizza Kitchen Cauliflower Crust Pizza Three Cheese | Spoonful