Is Mama Cozzi's Pizza Snack Pepperoni Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, ALUGADO), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN SODIUM ASCORBATE, SPICES), TOMATO PASTE (TOMATOES), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN [MILK PROTEIN], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM CITRATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], TITANIUM DIOXIDE, ANTI-CAKING BLEND (CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE), VEGETABLE OIL, CONTAINS 2% OR LESS MODIFIED CORN STARCH, SUGAR, SEASONING (SUGAR, PARMESAN CHEESE POWDER [PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, BEET POWDER [COLOR], HYDROLYZED SOY PROTEIN, SILICON DIOXIDE [ANTI-CAKING]), SALT, WHEY, METHYLCELLULOSE, NATURAL FLAVORS, SEA SALT, BAKING SODA. CONTAINS: MILK, WHEAT, AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.