Is Mama Instant Noodles Chicken Green Curry 5 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

capsicum oleoresin

capsicum oleoresin

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour 63%, palm oil, modified tapioca starch, sugar, non dairy creamer (glucose syrup, palm oil, flavouring) salt, pandan powder, spices, flavour enhancers(621, 635), soy sauce(soybean, salt, malt extract(barley), wheat, yeast extract, palm oil), colours(150a, 171), flavouring(crustacean), dried spring onion, acidity regulator(500, 501, 451), thickener(466), capsicum oleoresin, kaffir lime leave oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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