Is Mama Lucia Meatballs - Fully Cooked Italian Style Low FODMAP?

Ingredients

Beef, Pork, Water, Seasoning (Cereal (Corn, Wheat, Rye, Oat, And Rice Flour), Salt, Cracker Meal (Bleached Wheat Flour), Romano And Parmesan Cheese (Pasteurized Cultured Cow's Milk, Salt, Enzymes), Onion, Spices, Torula Yeast, Parsley, Garlic Powder), Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (One Or More Of The Following: Partially Hydrogenated Soybean Oil, Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2-Lactylate (Dough Conditioner), Calcium Propionate , And Sesame Seeds), Sodium Phosphates, Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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