Is Mama Lupe's: Soft Taco Size Multi Grain Flour Tortillas, 18 oz Vegetarian?

Ingredients

Stone-ground Whole Wheat Flour, Water, Wheat Gluten, Barley Flour, Rye Flour, Whole Oat Flour, Oat Syrup Solids, Crushed Wheat, Rolled Oats, Oat Fiber, Barley Flakes, Rye Flakes, Corn Flakes, Sesame Seed, Flax Seed, Vegetable Shortening (Palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60), Sodium Bicarbonate, Sodium Aluminum Sulfate, Salt, Sugar, Sorbic Acid, Sodium Propionate (To Preserve Freshness), Fumaric Acid, Cellulose Gum, Guar Gum, L-cysteine (Dough Conditioner)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Mama Lupe's: Soft Taco Size Multi Grain Flour Tortillas, 18 oz is available at 1 retailer

About this product

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