Is Mama Lycha Crema De Oriente Dairy Free?
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Ingredients
MILK, CREAM, MODIFIED FOOD STARCH ([CORN] GRADE A WHEY, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, AND LOCUST BEAN GUM), CITRIC ACID BLEND (WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORS), SALT, POTASSIUM SORBATE AND ANNATO (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.