Is Mama Mary's Gourtmet Traditional Pizza Sauce Low FODMAP?
Description
Thick, smooth, tomato-forward sauce with balanced savory acidity, designed for spreading over crusts; consumers commonly use it for homemade pizzas, dipping, and simmered sauces. Reviewers often note consistent flavor, easy spreading and reheating, and dependable texture across jars, praising its practicality for quick pizza assembly and casual meals and weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated garlic
- tomato paste
- tomato puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Thick, smooth, tomato-forward sauce with balanced savory acidity, designed for spreading over crusts; consumers commonly use it for homemade pizzas, dipping, and simmered sauces. Reviewers often note consistent flavor, easy spreading and reheating, and dependable texture across jars, praising its practicality for quick pizza assembly and casual meals and weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Soybean Oil, Salt, Spices, Dehydrated Garlic, Parsley Flakes.
Check Mama Mary's Gourtmet Traditional Pizza Sauce against your own diets in the app.
Take it with you
Scan to open Mama Mary's Gourtmet Traditional Pizza Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Mama Mary's Gourtmet Traditional Pizza Sauce is available at 2 retailers
About this product
Sauce · Liquid